Free Class:
How to Get Your Body (& Life*) Back After 40
*energy, sleep, feeling like you again
What Your Doctor Didn't Tell You About Midlife Hormones
Come learn how to get your spark back, stop dragging yourself through the day with zero energy and feeling like a zombie thanks to terrible sleep. Get out of perimenopause & menopause hormone chaos, mood swings, energy crashes, body changes and all the fun (I'm being sarcastic of course) symptoms. But seriously, I run The MenoParty Society so I do try to make things a little more fun 😉
Hosted by Christa Leigh Dalton, NTP, Integrative Hormone Specialist, Menopause Nutritionist, and Certified Nutritional Therapy Practitioner
In this free class, I cover the same process I use with my clients to start feeling in control of their bodies again, sleep better, have loads of energy, stabilize their moods so they're not having meltdowns at the drop of a hat, feel calmer, lose hormonal fat, and finally feel like everything is easier again...
Who is Christa Leigh Dalton, NTP
Christa Leigh Dalton is a Certified Nutritional Therapy Practitioner, Integrative Hormone Specialist and Functional Menopause Nutritionist.
She spent 25 years guiding medical doctors and health professionals on the standard of care, evidence based practice, and advocating for better patient care.
Over the last ten years, Christa has been helping midlife women lose weight and get out of hormone chaos before, during and after menopause so they can start feeling comfortable in their own skin again.
Using The MenoParty Method, Christa has been helping women over 40 finally understand what's happening with their hormones and take immediate steps to regain control of their bodies, mind, mood, energy, and sleep without diets or supplements.
